CRAMPS

I thought I'm already done with this stupid cramps? But, hey! who am I kidding? It's all coming back to me twice as painful than before. Ohhh.. it really does hurt you know!

Cramps are unpleasant, often painful sensations caused by muscle contraction or over shortening. Common causes of skeletal muscle cramps include muscle fatigue, low sodium, and low potassium.

Can you imagine yourself having cramps every night while you sleep? Well, I do. Every night, I would just be surprise that I already have cramps, specifically it would be on my left leg. And well, even though I don't want to cry, tears suddenly fall from my eyes because of the pain in my leg. I don't know why I always have this. It just started last year when we had swimming for our p.e. And from then on, it never disappeared anymore.

Oh, how I wish that this would go away. I never want to feel this pain again because its pain is killing me so bad. I can't take this anymore, might as well just cut this off? HAHA. just kidding! I think that this shows that I need to exercise regularly and that I should eat foods that are rich in sodium and potassium like Banana. And after that, NO MORE CRAMPS ANYMORE!! :D